Day FOUR...

Glorious morning unto you my dedicated followers! Haha. So how are you feeling this morning? Energetic? Ready to take over the world? Good, because you need that if you're doing the CrossFit Games 2012 Open WOD 12.2.

So last night it was released and I'm not too happy with it. The WOD is:

10 minute AMRAP of...
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
As many snatches as possible until the click runs out @ 210/120.

This one is a doosey. I think they did this WOD because last week was geared towards small lightweight people. This movement is for big strong guys and gals. Anyways enough about the open, let's jump in yesterday's menu and workout.

Breakfast
-Egg Quiche
-Red Delicious Apple

Lunch
-Sautéed Chicken, Zucchini, & Yellow
Squash w/ a tomato paste sauce.

Dinner
-Steamed Shrimp
-grilled asparagus (w/ sea salt &
pepper)

Dessert
-Rasberries (Handful)

**Daily WOD**

Rest Day!!!!!!!!

Hope everyone is doing great on their own personal road to fitness and remember if you have any questions feel free to comment!! Bye!