Day TEN...

Good morning! Today is a good day! The sun is shining, the birds are chirping, and all is good. So today is day ten. That means weigh-ins!!! Try to remember to wear exactly what you wore before and use the same scale. With that being said, let's see the weight, menu, and workout:


Original Weight
222.6lb
Current Weight
215.2lb
Weight Lost
7.4lb

Breakfast
- Red Delicious Apple

Lunch
- Hamburger Steak
- Roasted/Unsalted Pistachios

Dinner
- Baked Chicken Breast
- Boiled Carrots

**Daily WOD**

I went to API Virginia Beach and did a workout with some friends out there.


As you can see my meals are starting to get smaller. This is because the size of my stomach is starting to shrink and this much food fills me up!!! Also Open WOD 12.3 came out last night!!!!

18 Min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115/75)
9 Toes 2 Bar

ENJOY!!!!!