The Purpose

Hello, and welcome to Dinosaurs & Dumbells, a blog about my Paleo lifestyle and CrossFit workout plans for the next 90 days!!! My name is Kenny and I will be you tour guide as we travel through The Paleo Diet. So, now a little bit of background information about myself: I'm 23 years old, live in Portsmouth, Va, and recently graduated from the Newport News Shipbuilding's The Apprentice School as an Electrical Production Planner for submarine construction.

So, the idea behind this blog is to show you that a Paleo lifestyle can be achieved while living a busy life. I work 7-3:30, teach CrossFit from 4:30-6:30, get my own CrossFit workout in, train MMA, and still find time to treat my body how it should be treated.For the next 90 days I will post all my meals, workouts, and any other useful information I can find along the way that can help you stay healthy too!!! Tune in for updates, the challenge starts February 26th!!!