Not only am I a CrossFit instructor at CrossFit Seven Cities, but I'm also an amateur MMA fighter (Cage Fighter). When I began MMA I weighed in at 245lbs and was extremely out of shape. I began to train the martial arts and started to drop weight. I have fought three amateur bouts since then and my record is 2-1-0. My fights have been at middleweight (185lb) & a catchweight (180lb) but I feel if I'm truely going to make a run at this sport I need to fight at welterweight (170lb) or lightweight (155lb).
Right now I am fat and happy. I believe I'm sitting around 210lb-215lb and I'm looking to drop 30lb-40lb in these next ninety days. I will be posting a pre-paleo picture and weight and will keep you updated along the way!!!!!!
The picture below is after my last fight which I won via unanimous decision. From left to right its Josh Stafford, me, Greg Smith, & Cody Smith.
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